Massage therapy is one of the best things you can do for your mind, body and soul. When done properly, a massage can renew the way that you feel in just minutes. Below, you will find a guide to use to find the best massage that will alleviate many of the discomforts you have.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
If you want to get rid of stress or pain, then a massage could just be the thing for you. If you have chronic back pain, or are over stressed, it might be a good idea to schedule regular massages. Find someone to give you a great massage or visit a professional masseuse.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
Japanese massages include Shiatsu, which uses the same principles as acupuncture, but without the needles. The therapist is going to apply pressure to the various pressure points so that the body can relax. The goal of a Shiatsu massage is to increase a person’s energy level and well being.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Remember to speak if you have to, when you get a massage. Alert her to any specific area you would like to focus on. When the pressure is too low to do any good, ask her to turn it up a notch.
Let your massage therapist know about any current medical issues or conditions prior to getting the massage. This is especially important if you are carrying a child at the time. The therapist needs to be able to tailor your session to work with these issues. This information helps your massage therapist concentrate on any problems you may be having.
Use your hands wisely, depending on the size of the person you are massaging. You need to work your fingers as well as the palms of your hands. On bony areas, you should make use of your palms to prevent excessive pressure and to avoid causing pain. For curvier areas, use your fingers to dig in and eliminate the kinks.
Don’t forget to provide a tip to your massage therapist. In this business, it is highly appreciated. Go by restaurant standards; give a tip equaling about 15 percent of the bill. Or, if the massuese was fantastic, think about even more. You and your therapist will both be thankful if you did, when you choose to return. This will help you get maximum effort the next time.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
Now that you know how to find a great massage therapist for your personal needs, You can get to work trying to find one. Schedule an appointment and prepare yourself for the most relaxing experience of your life. Before you know it, you will feel refreshed, renewed and ready to take on another day.
