Who doesn’t love a great massage? That said, how can you give one? With some fundamental understanding and training, you can give great massages which your family or friends will enjoy. Read on to learn how.
When performing a massage, it is important to use your thumbs. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Be careful, though; too much pressure can make the person feel uncomfortable.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
If arthritis is something that you have to deal with, then you know it can be painful. Medication helps, but it may not always take away the pain from aching bones. If medication alone is just not cutting it, try having a massage. Massages increase circulation, flexibility and blood flow, which may help with pain.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
For the best massage, it is important to relax your body. Doing some deep breathing exercises during your massage can really help to fully relax you. You should breathe deeply at times during the massage to help keep your muscles relaxed.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
Consider a traveling massage therapist. They save money on renting a location. A traveling masseuse can save you traveling time and they often cost less.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.
Try to build a relationship with your therapist. You’re only going to be relaxed during a massage if you’re comfortable and trust the masseuse. Talk to your therapist prior to the appointment; this will help you feel better about the entire process.
As time passes, speed up. Start slowly to allow your subject time to relax and to acquaint yourself with the subject’s body structure. Once they have loosened up a bit, you can be a little bit faster and stronger with your strokes.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
As you’ve read, giving great massages isn’t that hard. Stress relief comes with using these tips. You may even start a massage business. Whatever you decide, knowing how to give a massage is a wonderful skill to have.