The ancient art of massage hasn’t withstood the test of time coincidentally or without good reason; it’s of great benefit to your health! Learn more about what they can do for you, how to find the right masseuse and even how to give someone you know in pain a great massage. The following article will tell you more.
After your massage, drink some water. When your tissues are stimulated during a massage, toxins are released into your body. The water you consume will help flush those toxins from your body. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Shiatsu massages are much like acupuncture, employing fingers in place of needles. This form of massage focuses on your pressure points and applying the right amount of pressure to them. The objective of a Shiatsu massage is to increase one’s energy level and well being.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.
If you are getting a massage and you do not feel comfortable or suddenly feel like you are in pain, do not be afraid to end it. You are the paying customer whose pleasure should be the number one concern, so if you feel discomfort at any time, you have the right to conclude your session.
Wash your feet before massaging them. You will not have to worry about germs once your feet are clean and the massage will be a lot more enjoyable once the skin is made more sensitive by the warm water. If you experience pain, soak your feet in warm water again after the massage.
When doing an at-home massage, privacy is key. Whether you’re the giver or receiver, you need to choose a time when you will not be disturbed. Turn off your phone or your TV to avoid distractions and forget about your problems for a while. Also be sure that the location is free from other people that may be able to see.
The massage has been around for centuries because it’s such a good thing for the body and mind. Hopefully this article has convinced you to go out and get one or learn how to give one. They can really help you heal, cope and relax. Pick up the phone and make yourself an appointment!
