Massages have an extensive reputation of providing many benefits to the body and mind. However, most people do not understand how much of an impact massages can have on their life. Read the following article to learn about how a great massage can improve a person’s physical and mental health.
Are you struggling with stretch marks? Massage in a good amount of cocoa butter every day, and they will start to fade. Massaging will help your tissues regenerate and your stretch marks will go away.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. Oils will be absorbed by the skin much better than lotions and gels will be. Oil makes it much easier for your hands and fingers to slide against the skin.
Prior to having a massage, eat as little as possible. Do not eat too much, as it can make you feel nauseous during the massage. A light, healthy meal before you go will do no harm.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
Certain smells can make a massage even better. Try to have natural and mild scents, rather than overpowering and strong. Stay away from scents that remind you of medicine and stick to floral or fruit-like scents. This helps the patient get comfortable and relaxed and feel as if they are in a dream.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
Talk to your massage therapist. If you want the therapist to focus on a certain area of your body, speak up. If your massage therapist isn’t being intense enough, or they are being too intense, let them know so that they can adjust.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Massages are an art form and they are great at providing relaxation and rejuvenation to people, depending on what kind they are. Research can help you learn more about what massage can do. Hopefully, the article you’ve just read has helped you get started.