Wouldn’t you like to be able to give the massage of someone’s dreams? You can learn many things to help you when you’re giving massages, and this article is going to give you some of that information. Keep reading to find out how you can put the power in your hands.
It is always advisable to go to a massage session on an empty stomach. You may feel very uncomfortable during the massage due to bloat or general discomfort. Make sure that any food you have eaten has been digested. Therefore, you’ll feel the most comfortable during your massage, which will provide you with the most enjoyment.
Don’t preoccupy yourself with worries about what a massage therapist will see at a massage appointment. A masseuse can do their job better the less clothes you have on. They are trained in how to drape you in a sheet so you’re always covered. Don’t worry about what your therapist may be thinking; they have seen it all.
Be aware that it may take awhile before you are an expert masseuse. Start by massaging people who you are comfortable with, and ask for feedback on how you are doing. Then, when you have a decent sample, you can practice on your girlfriend or boyfriend.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
A deep tissue massage can help heal injuries. The motions used in deep tissue massages cause friction that goes against the grain of the muscle. This loosens up muscles that are constantly tight, usually due to injury or poor posture.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
It is important to share any problem areas you are having with your massage therapist. A massage’s goal is to relax your muscles and target your problem areas. Understand that a massage therapist will not be able to see your problem areas. Massage therapists are not doctors; therefore, you need to inform them of your problem areas prior to getting the massage.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
When receiving any type of massage, you should not hesitate to speak up. You should relax, but also feel free to say something if you feel pain of any sort. The masseuse needs to know as they work to ensure they don’t injure you.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
Do you feel like the power is now in your hands? The best test is to give it a shot. Give a massage to someone you love, and see how the things you have learned have helped you. You will be amazed at what you can now do with just a few simple changes.